Their weight gain mainly focuses around the abdomen area,” adds physician Vong. They tend to be slightly obese, and their body shape is what we call an apple shape. “For people with a phlegm-dampness body constitution, I would categorise them as meso-endomorph. Thus making it easier for you to lose or gain weight with minimal effort. In addition, you may also have low body fat levels. This group of people usually have muscles that are firm and strong,” notes physician Vong. “I would say the neutral body constitution can be categorised as a mesomorph. If you have a mesomorph body type Adjust your exercise based on your body type. This natural substance can improve physical performance during training by increasing power output and is suitable for all types of sports or exercise routines. To speed up the fat-burning process, you can consider supplementing your workouts with creatine monohydrate. It will provide you with sufficient energy to go hard during physical training sessions, promote healthy production of muscle tissue and encourage fat burn by increasing metabolism. They may appear physically fuller, but their muscles are more toned and firmer.” Meanwhile, for ecto-mesomorph, physician Vong says, “I would categorise them under the damp-heat body constitution. They should also consume as many high-protein foods as they need during an eating window. Because of this, ecto-endomorphs should practice modified intermittent fasting.įor ecto-endomorphs specifically, modified intermittent fasting should consist of abstaining from food for a set period of time. “For an ectomorph, one of the health risks is that, although they may look skinny, they can have a higher body fat percentage than expected,” explains physician Vong. However, they can gain weight due to physical inactivity and an unhealthy diet. A person with an ecto-endomorph body type has a naturally thin physique. However, there also exists a hybrid of the ectomorph body type called ecto-endomorph. Besides, people with a qi stagnation body constitution are also on the skinnier side,” says Eu Yan Sang’s TCM physician Vong U Chan. Both are similar because they are also thin and lean. “For an ectomorph body type, I would categorise them under people who have a yin deficiency body constitution. In Traditional Chinese Medicine (TCM), there are 9 types of body constitution that reflect different body types. Instead, it should centre around weight gain and increasing muscle mass.
The best diet plan for an ectomorph body type should not focus on weight loss.
So, let’s find out what your answers mean together! If you have an ectomorph body type Achieving a healthy body weight based on your body type is dependent on several factors, including an active lifestyle. These include a regulation of health biomarkers like blood pressure, blood sugar and cholesterol levels, reduction in your risk of chronic diseases, maintaining optimal energy and physical mobility, and increasing self-esteem.
Ready to Discover the Weight Loss Diet Plan That is Best for Your Body Type?Īchieving a healthy weight is important for several reasons. Some of the most common body shapes include pencil, hourglass, and pear.